ACTIVE OLDER ADULTS

Active Older Adult Classes at the Y

Active Older Adults at the Y- The YMCA of Greater San Antonio offers our active older adults an opportunity to increase their physical activity, enjoy social interaction, and learn healthy lifestyle skills. Active Older Adults programs include water exercise, day trips, gentle yoga and more.

Silver Sneakers Participants- Silver Sneakers allows our older adults to take charge of their health by participating in physical activities. Classes offer our seniors low impact and joint-friendly sessions involving cardio, flexibility, strength training, and coordination exercises. Lightweights, elastic tubing, and stability balls are incorporated with an opportunity for modification based on ability. Classes are FREE for members.

Note: Some insurance providers will cover a Senior's monthly membership fees as a preventative health benefit. Consult your provider to find out if you qualify. To learn more about the various health plans available to you, please visit the  Welcome Center. 

 

  Find A Class!

Family Events

The Y has always been a place where families come together to have a good time; participate in a variety of fun activities; share, communicate and strengthen their relationships; and meet other families. Family Events are usually scheduled for a weekend evening and can be either structured or free-flowing. Activities include mixers, games, arts and crafts, family fitness, games, volunteer opportunities and family discussions over refreshments. Example events include: Trunk or Treat, Cookies/Breakfast with Santa, Easter Egg Hunt, Kids Day and much more!

  View Youth & Family Parent Handbook

FOR ANNOUNCEMENTS ON UPCOMING FAMILY EVENTS, FOLLOW US ON FACEBOOK OR SIGN UP FOR OUR NEWSLETTER.

Parent's Day Out


Parent's Day Out is a break for both the child and parent. Enjoy a day out on the town while the kids (6weeks - 12yrs) enjoy a day filled with age-appropriate activities at the YMCA! This program is offered on various Saturdays each month. Please visit or call the Welcome Center if you have any questions or would like to register! 

Steps to register:

1. Click HERE to view offerings and rates.

2. Call (210) 945-1529 or visit the Welcome Center to register.

  View Youth & Family Parent Handbook

Parents' Night Out - Let the Y watch your child while you take a break!


Parents' Night Out is a break for both the child and parent. Enjoy a night out on the town while the kids (6weeks - 12yrs) enjoy an evening filled with age-appropriate activities at the YMCA! This program is offered on various Saturdays each month. Please visit or call the Welcome Center if you have any questions or would like to register! 

Steps to register:
1. Click HERE to view offerings and rates.

2. Call (210) 945-1529 or visit the Welcome Center to register.

  View Youth & Family Parent Handbook

Personal Training

 

Helping you reach your goals

 

Whether you're a first-timer embarking on your journey to a healthier lifestyle, or an athlete looking to reach your next fitness goal, the YMCA's personal trainers can help you get there. Transform your workout regimen through workouts tailored to your needs, our personal trainers are here to help you:



 

  • Rev up a stale exercise routine with fresh approaches to your workout

  • Break out of your fitness plateau - challenge yourself

  • Reduce the risk of injury by learning proper techniques

  • Stay motivated and committed to your exercise program

 


We offer the following PT Memberships at all Y locations.

The PT Membership is a monthly membership that provides access to train one-on-one with a personal trainer. The PT membership is set up based on the number of sessions the member would like to train per week (1 - 4 sessions per week). There are 60min and 30min options for Y Members and 60min options for Non-Members.


Financial assistance (up to 30%) is available for those that qualify.


Rates
 

Member Package Rates:

60 Minute PT Membership 

Sessions per Week Rate per session Rate Biweekly Rate Monthly
1 $55 $110 $238
2 $50.00 $200 $433
3 $45.00 $270 $585
4 $45.00 $360 $780


30 Minute PT Membership 

Sessions per Week Rate per session Rate Biweekly Rate Monthly
1 $31.25 $63 $135
2 $28.13 $113 $244
3 $25.83 $155 $336

 


PT ‘a La Carte’ 

PT ‘a La Carte’ is an option for members that do not wish to commit to a PT membership yet. Under this option, members can purchase individual sessions that will be used within the same month of purchase. There is no limit on how many sessions you can purchase. 

60min Sessions 1 Session $60
30min Sessions 1 Session $35


Non-Member Package Rates:

60 Minute PT Membership  

Sessions per Week Rate per session Rate Biweekly Rate Monthly
1 $65 $130 $282
2 $60.00 $240 $520
3 $55.00 $330 $715
4 $55.00 $440 $953


How to sign up!

Please visit the Welcome Center (front desk) to sign up for your PT Membership!