Potranco Seniors

ACTIVE OLDER ADULTS


Active Older Adults at the Y- The YMCA of Greater San Antonio offers our active older adults an opportunity to increase their physical activity, enjoy social interaction, and learn healthy lifestyle skills. Active Older Adults programs include water exercise, day trips, gentle yoga and more.

Silver Sneakers Participants- Silver Sneakers allows our older adults to take charge of their health by participating in physical activities. Classes offer our seniors low impact and joint friendly sessions involving cardio, flexibility, strength training, and coordination exercises. Lightweights, elastic tubing, and stability balls are incorporated with an opportunity for modification based on ability. Classes are FREE for members.


Note: Some insurance providers will cover a Senior's monthly membership fees as a preventative health benefit. Consult your provider to find out if you qualify. To learn more about the various health plans available to you, please visit the  Welcome Center. 


FAMILY EVENTS

The Y has always been a place where families come together to have a good time; participate in a variety of fun activities; share, communicate and strengthen their relationships; and meet other families. Family Events are usually scheduled for a weekend evening and can be either structured or free-flowing. Activities include mixers, games, arts and crafts, family fitness, games, volunteer opportunities and family discussions over refreshments. Example events include Fall Festivals, Cookies with Santa, Healthy Kids' Day and more! 

  View Youth & Family Parent Handbook

For announcements on upcoming family events, follow us on Facebook OR sign up for our newsletter.

Nutrition Classes at the Teaching Kitchen

 

Rooted in the belief that food is medicine, CHEF is a Culinary Health Education program that teaches children and families common sense nutrition and practical cooking skills. Through engaging, hands-on experiences, CHEF educates and inspires individuals to adopt and sustain healthy eating habits. CHEF is sponsored by Goldsbury Foundation and the Children's Hospital of San Antonio.

CHEF RECIPE FOR LIFE:

Cook Well - Learn simple skills to cook healthy foods at home
Eat Well - Explore wholesome and delicious flavors
Live Well - Embrace good food as your body's best medicine

WHERE:

Teaching Kitchen

WHEN: TBD

Classes for kids & families are available! 

Please note you may register for classes at the Welcome Center or online! For more information and to register please visit the Welcome Center.
 

Parents' Night Out


TIME TO UNWIND

Parents' Night Out is a break for both the child and parent.
Enjoy a night out on the town while the kids (ages 6weeks - 12yrs) enjoy an evening filled with age-appropriate activities at the YMCA! This program is offered on the 2nd and 4th Friday of the month.
Please visit the Welcome Center if you have any questions or would like to register!  

Pricing Members: $18 per child
Non-Members: $25 per child

  View Youth & Family Parent Handbook
 

FOR ANNOUNCEMENTS ON UPCOMING PARENTS' NIGHT OUTS, FOLLOW US ON FACEBOOK OR SIGN UP FOR OUR NEWSLETTER.


Personal Training

Helping you reach your goals

Whether you're a first-timer embarking on your journey to a healthier lifestyle, or an athlete looking to reach your next fitness goal, the YMCA's personal trainers can help you get there. Transform your workout regimen through workouts tailored to your needs, our personal trainers are here to help you:

  • Rev up a stale exercise routine with fresh approaches to your workout

  • Break out of your fitness plateau - challenge yourself

  • Reduce the risk of injury by learning proper techniques

  • Stay motivated and committed to your exercise program


We offer the following packages.

Tailored training on a budget – We have the package for you!


30 Minute

  •  6 Pack

  • 12 Pack

  • 24 Pack

  • 36 Pack


1 Hour

  •  6 Pack

  • 12 Pack

  • 24 Pack

  • 36 Pack


For pricing please contact the Welcome Center at 210-901-6622 or email our Health & Wellness Director,  Fabian King.
 

Payment plans and financial assistance (up to 30%) are available with all packages.

* 3 sessions for $99 limited to one package per member 
NEW to personal training.