In partnership with The ARC of San Antonio, Health Matters™ is a program designed for adults with intellectual and developmental disabilities and their caregivers who want to become better informed about their own health, nutrition, and fitness.
12-week program that will meet three times a week
1.5 hours per session (45 minutes of education & 45 minutes of physical activity)
Topics Include: Nutrition, Creating an Exercise Plan, Friendship & Support
For more information contact the Y Living Center at (210) 404-0135.