Splash those calories away
Water Aerobics is a fitness workout that incorporates lots of fun into a full body workout.
Truly for all levels. Each participant decides his or her own pace and repetitions.
For anyone with compromised ankle, knee and hip joints - the water significantly reduces the impact on your joints.
Resistance created by the water is always a factor
No swim experience is necessary
The Y strengthens our communities by providing instruction in swimming and water safety, as well as water exercise options.