Water Exercises

Swimming


Splash those calories away


Water Aerobics is a fitness workout that incorporates lots of fun into a full body workout.

  • Truly for all levels. Each participant decides his or her own pace and repetitions.

  • For anyone with compromised ankle, knee and hip joints - the water significantly reduces the impact on your joints.

  • Resistance created by the water is always a factor

  • No swim experience is necessary
     

The Y strengthens our communities by providing instruction in swimming and water safety, as well as water exercise options.



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