ACTIVE OLDER ADULTS
Active Older Adults at the Y- The YMCA of Greater San Antonio offers our active older adults an opportunity to increase their physical activity, enjoy social interaction, and learn healthy lifestyle skills. Active Older Adults programs include water exercise, day trips, gentle yoga and more.
Silver Sneakers Participants- Silver Sneakers allows our older adults to take charge of their health by participating in physical activities. Classes offer our seniors low impact and joint friendly sessions involving cardio, flexibility, strength training, and coordination exercises. Lightweights, elastic tubing, and stability balls are incorporated with an opportunity for modification based on ability. Classes are FREE for members.
Note: Some insurance providers will cover a Senior's monthly membership fees as a preventative health benefit. Consult your provider to find out if you qualify. To learn more about the various health plans available to you, please visit the Welcome Center.
Dance is a fun way to be physically active, learn new skills and make new friends!
Dance will be taught by one of our very own Zumba instructors, who will do a variation of dance focusing on hip-hop that will be catered to all skill levels and ages.
Saturdays: 9:30- 10:30a
Ages 5 - 13 yrs
Y Members $54/month
Registration is ongoing, sign up online or at the Welcome Center.
During the holidays (Thanksgiving,Winter Break, Spring Break) are you wondering where your children will go while they are out of school? The YMCA of Greater San Antonio provides a nurturing and caring environment for all. Holiday camp is a fun and happy place for your children to be during the day when school is out. Campers will enjoy fun activities, field trips, creative art projects, group games, and much more.
(3 days per week for 2 weeks )
Click HERE to view current offerings and to register.
You may also register at the Welcome Center
Our summer specialty camps provide fun activities, games and more. Specialty camps typically do not run every day of the week, and they end earlier than our summer day camps . These camps are perfect for families who are looking for fun activities for their children during the summer but do not require all-day care. Specialty Camps are held at the Thousand Oaks Family YMCA facility unless otherwise posted.
Click HERE to view current available offerings and register for Specialty Camps online.
You may also register at the Welcome Center
Summer Day Camp
Summer Day Camp offers benefits similar to traditional camp—new experiences, physical activity and character development—but allows campers to return home each afternoon. Y Day Camp boasts weekly field trips and age-appropriate activities designed to help children, ages 5 to 13, develop self-confidence and personal empowerment. Registration for day camp is available for the entire summer, for the weeks needed, or even for a day.
Click HERE for more information on our Summer Day Camp offerings.
You may also register at the Welcome Center
* Summer Day Camps are managed by the YMCA Youth Development Department.
The Y has always been a place where families come together to have a good time; participate in a variety of fun activities; share, communicate and strengthen their relationships; and meet other families. Family Events are usually scheduled for a weekend evening and can be either structured or free-flowing. Activities include mixers, games, arts and crafts, family fitness, games, volunteer opportunities and family discussions over refreshments. Example events include Fall Festivals, Cookies with Santa, Healthy Kids' Day and more!
For announcements on upcoming family events, follow us on Facebook OR sign up for our newsletter.
WHAT IT IS
FitPath is a FREE program for all Y members designed to help you reach your wellness goals. On your initial appointment, a YMCA Wellness Coach will discuss your goals, review all the options available to you, set you up on our YMCA SATX mobile app, and help create a program tailored to your wellness journey. Follow up appointments will be available to help ensure you stay on track and are achieving your goals.
WHAT IT’S NOT
FitPath is not a high-pressure sales pitch for personal training or a medical appointment where you’ll be poked and prodded. You don’t have to worry about being uncomfortable or embarrassed; you won’t be asked to do anything you don’t want to do.
WHO SHOULD ATTEND
Everyone! Whether you’re new to exercise or in tip-top shape, FitPath is designed to help everyone, whatever your goals, exercise or activity preferences may be. Whether you want to lift weights, take classes, swim, play sports or have some other interests in mind, we want to make sure we do our part in helping you get started on the right path.
WHY IT’S IMPORTANT
Members who meet with a Wellness Coach within their first two weeks of joining are 6X more likely to achieve their goals. Let’s make sure you're one of them!
The Y is the starting point for many youth to learn about becoming and staying active, and developing healthy habits they’ll carry with them throughout their lives. The benefits gained through early exposure to fitness are far greater than just physical health.
HOW DO I SCHEDULE AN APPOINTMENT?
If you are already a member simply schedule a time for an orientation and a staff person will walk you through the proper use of the equipment. Once registered, you will be on your way to monitoring your workouts!
READY, SET, HERE WE GO!
Come ready to your appointment prepared to exercise! Get a good night's sleep, wear comfortable clothing and closed-toe shoes.
WHAT YOU SHOULD EXPECT
Your one-on-one appointment will include:
Us learning a bit about you
Establishing short, medium & long-term goals
An introduction to our online nutrition tool
An overview of how to use our FREE YMCA SATX mobile app
Developing a customized and easy-to-follow plan
BUT WAIT... THERE'S MORE
1-Week Guest Pass Upon completing your FIRST appointment, we'll provide you with a week-long guest pass for you to share with a guest visiting from out of town, friends or family–no strings attached.
Reach for the stars with your toes
Our gymnastics program is tumbling based for children who want to learn and grow in the sport of gymnastics. Classes are organized in 6-week sessions and are held at the indoor basketball court.
Registration is available at the Thousand Oaks YMCA Welcome Center!
• Preschool- For Preschool-aged children who have little to no previous gymnastics/tumbling experience. This is a great class for kids who are new to or just learning basic gymnastics fundamentals.
•Beginner/Intermediate: For school-aged children who have little to no previous gymnastics/tumbling experience. This is a great class for kids who are new to or just learning basic gymnastics fundamentals.
•Intermediate/Advanced: For school-aged children who are able to complete rolls, cartwheels, and handstands without assistance. Progression will be toward walk-overs and handsprings.
Session Dates are M, W, TR 8/13-9/21 *6 Weeks
Mommy/Me |18 months-3 years | M/W 9:30am-10:15am | $108 Members, $144 Non-members
Preschool | 3-5 years | Mon/Wed 10:30am - 11:15am | $108 Members, $144 Non-members
Beg/Inter | 5-9 years | Thurs 4:45pm - 5:30pm | $54 Members, $72 Non-members
Inter/Adv | 7-12 years | Thurs 5:30pm - 6:15pm | $54 Members, $72 Non-members
Click HERE to register online.
If you prefer to register in person, please fill out the registration form and visit the Welcome Center (Front Desk).
Tuesday's from 10 am - 11am in the gym
Engage in physical exercise, games and activities while making new friends and learning new skills.
Cost: (per child/per month/class)
- Members: $5 per class, must register for 4 weeks at a time
- Non-Members: $10 per class, must register for 4 weeks at a time
Registration is ongoing - Classes run on Tuesdays from October 9 - December 18
All participants (members & non-members) must register.
- Register online or at the Welcome Center, payment is required upon registration
- Ages 5-13 years of age are welcome (Child needs to be 5yrs by September 1, 2018)
- No classes will be held the week of Halloween or Thanksgiving
Martial Arts Program
Martial Arts is a great program for all levels. This class will help build strong character while having fun and creating a physical activity for your child. Instruction is taught by Caprice Martin and will be progressive, all skill level is accepted. Sessions run every 4 weeks!.
• Ages 5-12
• Tuesday & Thursdays 5:00pm-6:00pm (Multi-purpose Room)
• Monthly Fees: Member - $79Non-Member - $99
Must register for each 4-week session
TIME TO UNWIND
Parents' Night Out is a break for both the child and parent.
Enjoy a night out on the town while the kids (ages 6weeks - 12yrs) enjoy an evening filled with age-appropriate activities at the YMCA! This program is offered every 3rd Friday of the month 6pm-1pm.
Please visit the Welcome Center to register!
Questions? Please call (210)494-5292.
FOR ANNOUNCEMENTS ON UPCOMING PARENTS' NIGHT OUTS, FOLLOW US ON FACEBOOK OR SIGN UP FOR OUR NEWSLETTER.
Helping you reach your goals
Whether you're a first-timer embarking on your journey to a healthier lifestyle, or an athlete looking to reach your next fitness goal, the YMCA's personal trainers can help you get there. Transform your workout regimen through workouts tailored to your needs, our personal trainers are here to help you:
Rev up a stale exercise routine with fresh approaches to your workout
Break out of your fitness plateau - challenge yourself
Reduce the risk of injury by learning proper techniques
Stay motivated and committed to your exercise program
We offer the following packages.
Tailored training on a budget – We have the package for you!
For pricing please contact the Welcome Center at (210)494-5292.
Payment plans and financial assistance (up to 30%) are available with all packages.
* 3 sessions for $99 limited to one package per member NEW to personal training.
The YMCA's swim lessons use a variety of fun methods to help kids overcome fears, build confidence in the water and develop skills that last a lifetime. Qualified instructors tailor lessons based on participants' age and ability level to give them the skills and knowledge they need to be safe in the water.