Regular exercise is one component of a healthy lifestyle that can help reduce stress and prevent illness. It is important to us that our members are able to continue a healthy lifestyle during this time. These resources are FREE to our members.


YMCA 360

Y360 is comprised of your favorite classes, our top instructors, and the Y community, now available at home, on the road, 24/7 and 360 degrees. Enjoy a variety of at-home exercise options designed for all levels.

 

  Access YMCA 360


LES MILLS On Demand

LES MILLS On Demand offers 95 free workouts across 8 categories. Classes include BodyCombat, HIIT Training, LES MILLS Mindfulness and more. Work out at home with LES MILLS.

 

  Access Les Mills On Demand

Virtual YMCA

Les Mills Born to Move

With continued school closures and social distancing, add some active fun while staying at the home: LesMills on Demand has some free video classes for kids.

 

  Access Les Mills Born to Move

Staying Active At Home

AtHome Y Workouts


FACEBOOK LIVE WORKOUTS

FREE Live workouts! 
Visit the YMCA of Greater San Antonio Facebook Page and make sure to like our page to receive notifications on upcoming live workouts! 

Below are some pre-recorded video workouts for you to enjoy!