Join us every week for live and recorded workouts, youth activities, coffee chats, conversations with our Chaplain, and more. It is important to us that our members are able to continue a healthy lifestyle during this time. These resources are FREE to our members.


LIVE Classes

FREE Live workouts! 
Visit the YMCA of Greater San Antonio Facebook Page and make sure to like our page to receive notifications on upcoming live workouts! 
 

Monday, May 25

 

8:30 AM - 9:00 AM

Virtual Y - Coffee & Conversation

Carlos, Executive Director - via Google Hangouts

(‪US‬)‪+1-628-888-1535‬ PIN: ‪253 789

 

11:00 - 11:30 AM

Virtual Y - Y360 Core and More

Using functional bodyweight exercises to strengthen your core.


12:00 PM

Virtual Y - Y360 Preschool Dance - Creative Movement
Explore the world of movement through story guided imagery. A great class for children and adults to do together.

 

 

4:00 - 4:30 PM 

Y360 Chair Yoga

A full yoga class in a seated position for added stability and support.



6:00 - 6:30 PM 

Live - LES MILLS Grit Cardio

30-minute high intensity interval training.

 

Tuesday, May 26


8:30 AM - 9:00 AM

Virtual Y - Coffee & Conversation

Justin, Health and Wellness Director - via Google Hangouts

(‪US‬)‪+ 1 803-681-0595‬ PIN: ‪283 040 585‬#

 

11:00 - 11:30 AM

Virtual Y - Y Fit

This class uses a variety of functional movements including, lifting and jogging/running at a high intensity. Workouts may consist of timed intervals designed to push limits. All fitness levels welcome.

Justin, Health and Wellness Director - via Facebook Live 

12:00 PM Noon 

Y360 Fun Fit for Kids
Let's get the wiggles out through movement and games.

 

4:00 - 4:30 PM 

Virtual YYoga - Deep Stretch
Join us for this slow moving practice where the focus is deep stretching.

 

6:00 - 6:30 PM 

Virtual Y - LES MILLS Mindfulness - Four In Four Out

In this practice we create a pattern with our breaths. This enables us to move from chaotic and competing thoughts to a single point of focus, and supports the process of quieting the mind.

Wednesday, May 27

 

8:30 AM - 9:00 AM

Virtual Y - Coffee & Conversation

Google Hangouts 

(US)+1 216-505-9858‬ PIN: ‪591 270 354‬#

Join our chaplain, Nancy Abbott, and Pastor Chad Schapiro of Ignite Community Church as we navigate emotions and loss in this spiritual safe space. We're here for you in this challenging time.
 

10:00 - 11:00 AM

LIVE Webinar Not Afraid

When you feel anxious, alone, and afraid, who, how, and what you turn to will make all the difference. Join in to listen, learn, and dialogue with Pastor Terrin.

Join by Google Meet: meet.google.com/xoj-sgjy-tyn Join by phone: ‪+1 224-420-3432‬ PIN: ‪767 584 540‬#


12:00 PM

Virtual YY360 Kids Yoga

Travel all over the world as you learn some of yoga’s basic movements.

 

2:00pm - 2:30pm

Virtual Y - Y360 Barre with a Chair

Define and tone the entire body, with emphasis on the core, using moves inspired from dance, Pilates, and yoga.

 

6:00 - 6:30 PM 

Virtual Y - Y360 Core & More

Work the muscles of your Core, as well as the larger supporting systems. Feel stronger and more centered with this work.

 

Thursday, May 28

 

8:30 AM - 9:00 AM

Virtual Y - Cafe con Osiris - Conversacion en Espanol

Osiris Google Hangouts

(‪US‬)‪+1- 417-685-1095‬  PIN: ‪632 091 232‬#

 

11:00 - 11:30 AM

Virtual Y - Mindfulness

In this practice, we explore the different regions of the body with our attention. Noticing when the mind has wandered and gently guiding it back to the region we are exploring. This will help us develop both our capacity to pay attention and our relationship to the physical body.

 Via Facebook Live 

12:00 PM Noon 

Virtual Y - Sit & Stand - Total Body Workout with a Chair

Join us for a variety of full-body exercises and movements designed to improve your balance, and muscular endurance. All ages welcome.

Osiris, Health and Wellness Director - via Facebook Live


4:00 - 4:30 PM 

Virtual YYoga for Back Pain

A yoga flow directed towards releasing tight muscles in the back and alleviating back pain



6:00 - 6:30 PM

Virtual YY360 Latin Dance Fitness

A high-energy class with fun music and simple moves.

Friday, May 29

 

8:30 AM - 9:00 AM

Virtual Y - Coffee & Conversation

Fredy, District VP via Google Hangouts 

(US) +1 628-888-1535‬  PIN: ‪253 789 924‬#

 

10:00 - 10:30 AM

Virtual YStars of Texas Storytime

Have you seen this? Governor Greg Abbott is partnering with Texas “Stars” to read children’s books live on his Facebook page, including the “King of Country” George Strait. Tune in every Tuesday and Friday at 10 am.


11:00 - 11:30 AM

Virtual YY360 AOA Strength Training

Working core and balance for active older adults with the added support and stability of a chair.

4:00 - 4:30 PM 

Virtual Y -  Y360 Kids Fit - Cardio Cornhole

Need active games to play at home? We've got you covered!

 

6:00 - 6:30 PM 

Virtual Y -Y360 Mat Pilates

Optimize your body awareness & good posture while increasing core strength, flexibility, & agility.


YMCA 360

Y360 is comprised of your favorite classes, our top instructors, and the Y community, now available at home, on the road, 24/7 and 360 degrees. Enjoy a variety of at-home exercise options designed for all levels.

  Access YMCA 360
 

Virtual Y

LES MILLS On Demand

LES MILLS On Demand offers 95 free workouts across 8 categories. Classes include BodyCombat, HIIT Training, LES MILLS Mindfulness and more. Work out at home with LES MILLS.

  Access Les Mills On Demand
 

Virtual Y

Les Mills Born to Move

With continued school closures and social distancing, add some active fun while staying at the home: LesMills on Demand has some free video classes for kids.
 

  Access Les Mills Born to Move
 

Virtual Y

12 Bursts

Keep your family active and having fun with 12Bursts. The 12Bursts program encourages your children to achieve 60-minutes of daily recommended physical activity through 12 activity “bursts” of five minutes each. -Provided by the YMCA of the Greater Twin Cities

  Get started today!
 

Virtual Y

Free Youth Activities

Enjoy a comprehensive variety of free enriching and educational resources for your children.

 

 


  Let's have some fun!


AtHome Y Workouts