Small Group Training
We know the first step to wellness can be the most difficult. Whether you’re looking to lose weight, tone up, run a marathon, or just feel better about yourself, our small group training programs are here to help you drive results!
Provided by a certified personal trainer, small group classes give you the experience and attention of working with a personal trainer, but it’s easier on your wallet, AND you get to enjoy the encouraging and engaging experience of working out with others!
Strong and Steady
Strong and Steady is a small group training program designed to help older adults 60+ increase their strength, balance, coordination, and mobility. This program is led by a certified personal trainer and incorporates unique variations of bodyweight exercises, resistance-based exercises, free weights, and core exercises that can be modified based on individual needs.
TRX+Fundamentals: Designed for members looking to get started on their fitness journey (or for those who are new to TRX Functional Training).
TRX+Strength: Designed for members who want a strength-focused workout that will help build power and increase performance. TRX+ classes emphasize the development of quality functional strength, while increasing lean muscle mass.
TRX+Cardio Fusion: Designed for members who want a fast-paced class that will help them work up a sweat, tone up, and lose weight. TRX+ Cardio Fusion offers all the movement-enhancing benefits with an emphasis on cardio, while seamlessly integrating a wider range of functional training methods.
Y-Fit Max is a progression based adult strength and conditioning program, designed to improve peak functionality and ensure longevity of each individual. Achieve measurable results and challenge your personal limits.