Splash those calories away

Water Aerobics is a fitness workout that incorporates lots of fun into a full body workout.

• Truly for all levels. Each participant decides his or her own pace and repetitions.

• For anyone with compromised ankle, knee and hip joints - the water significantly reduces the impact on your joints.

• Resistance created by the water is always a factor

• No swim experience is necessary
   

The Y strengthens our communities by providing instruction in swimming and water safety, as well as water exercise options.