Water Exercises
Health and Fitness
Splash those calories away
Water Aerobics is a fitness workout that incorporates lots of fun into a full body workout.
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Truly for all levels. Each participant decides his or her own pace and repetitions.
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For anyone with compromised ankle, knee and hip joints - the water significantly reduces the impact on your joints.
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Resistance created by the water is always a factor
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No swim experience is necessary
The Y strengthens our communities by providing instruction in swimming and water safety, as well as water exercise options.