Evidence Based Wellness
YMCA Diabetes Prevention Program
The Diabetes Prevention Program helps adults at high risk of developing type 2 diabetes adopt and maintain healthy lifestyles. Participants will work together in a small group (in person, or through socially-distant platforms like teleconferencing, or virtual meeting platforms) to learn about healthier eating and increasing their physical activity to reduce their risk of developing diabetes.
1 year (16 weekly, 4 bi-weekly, 6 monthly) for 1 hour per session
Small group discussion facilitated by a YMCA Certified Lifestyle Coach
Topics cover Nutrition, Physical Activity and the Mental Aspect of Change
Adults must be diagnosed prediabetic or qualify through the
“What is your risk score?” assessment.
The YMCA’s Diabetes Prevention Program is part of the CDC-led National Diabetes Prevention Program.