Splash those calories away

Join our nationally-certified instructors in the pool for a fun and challenging workout.

  • Truly for all levels. Each participant decides his or her own pace and repetitions.

  • For anyone with compromised ankle, knee, and hip joints - the water significantly reduces the impact on your joints.

  • Water has twelve times the resistance of air; utilize the resistance and buoyancy of the water to improve cardiovascular fitness, strength, and flexibility

  • No swim experience is necessary.

The Y strengthens our communities by providing instruction in swimming and water safety, as well as water exercise options.

  Splash into a class!