Program Details

  • Month to month membership 

  • Monthly automatic draft 

  • Monthly sessions must be used within same month

  • Unused sessions do not roll over to the next month

  • 30 day cancellation notice

     


HELPING YOU REACH YOUR GOALS

Whether you're a first-timer embarking on your journey to a healthier lifestyle, or an athlete looking to reach your next fitness goal, the YMCA's personal trainers can help you get there. Transform your workout regimen through workouts tailored to your needs, our personal trainers are here to help you:

  • Rev up a stale exercise routine with fresh approaches to your workout

  • Break out of your fitness plateau - challenge yourself

  • Reduce the risk of injury by learning proper techniques

  • Stay motivated and committed to your exercise program

OFFERINGS - Bi-Weekly Draft

30 MINUTE PACKAGE OPTIONS

 

   30 Minutes | 1x / Wk

 

   30 Minutes | 2x / Wk

 

   30 Minutes | 3x / Wk

 

The Gap Program

The GAP Program is a bridge to performance recovery training program designed to help you get back to full confidence and activity level.

The Gap

What the GAP Program Does Offer:

• A functional body movement assessment.
• A functional body movement recovery training program.
• Additional recovery training to get you back to your desired physical activity level.
• Additional recovery training to get you back to full confidence.
• Available to athletes, active older adults, and health seekers of all ages.

What the GAP Program Does Not offer:

• Physical Therapy
• Medical Diagnosis/Evaluation

GAP Participation Requirements:

• Must be cleared by a physician to resume physical activity.
• Has completed physical therapy but wants additional help through recovery training sessions.

COST:

• Member Rate: $65 per session
• Non-Member Rate: $75 per session

For more information please email performancetrainingcenter@ymcasatx.org