› Small Group Training
Small Group Training (SGT) presents the opportunity for people to experience the creativity and motivation of a certified personal trainer.
Enjoy the encouraging and engaging experience of working out with others while taking it easier on your wallet.
Offerings:
To view rates and sign up online, please click the buttons below.
› Strong and Steady
Strong and Steady is a small group training program designed to help older adults 60+ increase their strength, balance, coordination, and mobility. This program is led by a certified personal trainer and incorporates unique variations of bodyweight exercises, resistance-based exercises, free weights, and core exercises that can be modified based on individual needs.
Strong & Steady - Strength | Strong & Steady - Yoga
Email osirise@ymcasatx.org for any questions or to enroll in Strong & Steady.