Youth Strength & Conditioning

The Athletic Performance Training

The Athletic Performance Training program is an opportunity for beginner, intermediate and/or advanced level athletes to develop their athleticism.
We teach athletes proper biomechanics and proper training techniques in regards to strength, speed, agility, and power development.

Enrollment Options

Group Training By Season

Option 1(a) - Youth Sports Performance

This program is for athletes that would like to enhance their (Basketball/Volleyball/Soccer) skills and strength training. This program includes 1 day of skill development training and 1 day of strength training per week. (This program does not incorporate league games)

Spring Season: 8 Weeks (16 sessions)
Session Length: 60 minutes
Registration Opens: March 1
Spring Season Dates: March 27 - May 18

Total Cost:

Member $160
Non-Member $192
Pricing is based on the number of sessions the athlete trains per week

Basketball Strength & Skill Training Schedule

Type of Training	Day	Time	Age Group	Location
Skill Development	Tuesday	5:30 pm	7-12	Thousand Oaks (Basketball Court)
Skill Development	Tuesday	6:30 pm	13-17	Thousand Oaks (Basketball Court)
Strength Training	Thursday	5:30 pm	7-12	Mays Stone Oak (Inside Performance Center)
Strength Training	Thursday	6:30 pm	13-17	Mays Stone Oak (Inside Performance Center)

Volleyball Strength & Skill Training Schedule

Type of Training	Day	Time	Age Group	Location
Strength Training	Tuesday	5:30 pm	7-12	Mays Stone Oak (Inside Performance Center)
Strength Training	Tuesday	6:30 pm	13-17	Mays Stone Oak (Inside Performance Center)
Skill Development	Thursday	5:30 pm	7-12	Thousand Oaks (Volleyball Court)
Skill Development	Thursday	6:30 pm	13-17	Thousand Oaks (Volleyball Court)

Soccer Strength & Skill Training Schedule

Type of Training	Day	Time	Age Group	Location
Skill Development	Monday	5:30 pm	7-12	Mays Stone Oak (Turf area at Performance Center)
Skill Development	Monday	6:30 pm	13-17	Mays Stone Oak (Turf area at Performance Center)
Strength Training	Wednesday	5:30 pm	7-12	Mays Stone Oak (Inside Performance Center)
Strength Training	Wednesday	6:30 pm	13-17	Mays Stone Oak (Inside Performance Center)

Option 1(b) - Youth Strength Training

This program is for athletes that would like to enhance their strength training fundamental abilities. This program includes 1-2 day(s) of strength training per week. This program does not incorporate skill training nor league games.

Spring Season: 8 Weeks (16 sessions)
Session Length: 60 minutes
Registration Opens: March 1
Spring Season Dates: March 27 - May 18

Total Cost:

Member: 1/wk = $88, 2/wk = $160
Non-Member: 1/wk = $104, 2/wk = $192
Pricing is based on the number of sessions the athlete trains per week

Pricing

(Make sure you are logged in to your account to get the member discount at checkout.)

# Sessions	Member Season Rate	Non-Member Season Rate	Register
8 (1/wk)	$88	$104	Register
16 (2/wk)	$160	$192	Register

Strength Training Fundamentals Schedule

Type of Training	Day	Time	Age Group	Location
Strength Training	Monday Tuesday Wednesday Thursday	5:30 pm	7-12	Mays Stone Oak (Inside Performance Center)
Strength Training	Monday Tuesday Wednesday Thursday	6:30 pm	13-17	Mays Stone Oak (Inside Performance Center)

Option 2 - Session per week (Month to Month Continous)

Dates: Continuous Year - Round
Training Days/Times
Ages 7-12yrs: Monday - Thursday at 5:30 PM
Ages 13-17yrs: Monday - Thursday at 6:30 PM
Session Length: 60 minutes

Pricing is based on the number of sessions the athlete trains per week

Y Member Pricing

(Make sure you are logged in to your account to get the member discount at checkout.)

60 Minutes
# Sessions	Total Cost	Register
1x week	$48/month	60 Minutes \| 1x / Wk
2x week	$88/month	60 Minutes \| 2x / Wk
3x week	$120/month	60 Minutes \| 3x / Wk

Non- Member Pricing

60 Minutes
# Sessions	Total Cost	Register
1x week	$56/month	60 Minutes \| 1x / Wk
2x week	$104/month	60 Minutes \| 2x / Wk
3x week	$144/month	60 Minutes \| 3x / Wk

Option 3 - Vertimax Performance Training

Create your own Group
Set training day & time at your convenience
Small Group Training (60 min Sessions)

Y Member Rate/Session

60 Minutes Sessions
Groups of	Rate Per Participant
2	$25
3	$20
4	$15
5	$12
6+	$10

Non-Member Rate/Session

60 Minutes Sessions
Groups of	Rate Per Participant
2	$30
3	$25
4	$20
5	$15
6+	$12

Option 4 - One-on-One Performance Training (Continuous)

Set training day & time at your convenience
1on1 Training (60min Sessions)

For more information or to register please contact Osiris Estrada at performancetrainingcenter@ymcasatx.org.

Financial assistance (up to 30%) is available.

Y Member Rate/Session

60 Minutes Sessions

Sessions Per Week	Rate Per Session	Monthly
1	$55	$238
2	$50	$433
3	$45	$585

Non-Member Rate/Session

60 Minutes Sessions

Sessions Per Week	Rate Per Session	Monthly
1	$65	$282
2	$60	$520
3	$55	$715

For more information or to register please contact Osiris Estrada at performancetrainingcenter@ymcasatx.org.

Financial assistance (up to 30%) is available.

Youth Strength & Conditioning

Youth Strength & Conditioning

Building strength, speed, endurance!

Basketball Strength & Skill Training Schedule

Volleyball Strength & Skill Training Schedule

Soccer Strength & Skill Training Schedule

Pricing

Strength Training Fundamentals Schedule

Y Member Pricing

Non- Member Pricing

Y Member Rate/Session

Non-Member Rate/Session

Y Member Rate/Session

Non-Member Rate/Session