Youth Strength & Conditioning

The Athletic Performance Training

The Athletic Performance Training program is an opportunity for athletes of all levels to develop their general fundamental knowledge of movement.
We teach athletes proper biomechanics and proper training techniques focusing on strength, speed, agility, and power development.

Enrollment Options:

Option 1 - General Athletic Performance Training (Month to Month Continous)

Dates: Continuous Year - Round
Session Length: 60 minutes
View Schedule

Unlimed Performance Training Membership Pricing

(Make sure you are logged in to your account to get the member discount at checkout.)

60 Minutes
# Sessions	Total Cost	Register
Unlimited	$99/month	Register Online
Membership Includes: • Unlimited Performance Training Sessions • Teen City-Wide Traditional Membership Requirement: Age 13-19yrs

Option 2 - Sports Skills & Performance Training - 8-week Session

The Youth Sports Performance Training Program is led by certified trainers and is tailored for athletes who would like to enhance their Basketball, Volleyball, or Soccer skills and strength training. The program includes one day of skill development training and one day of strength training per week. There is no league play incorporated in this program.

8 Weeks: September 18 - November 10
Cost: Y Member $160 | Non-Member $192

Basketball	Level	Day	Time	Location
Skill Development	Level 1	Tuesdays	5:30pm	Thousand Oaks Y
	Level 2	Tuesdays	6:30pm	Thousand Oaks Y
	Level 3	Tuesdays	7:30pm	Thousand Oaks Y

Strength Training	Level 1	Thursdays	5:30pm	Mays Stone Oak Y
	Level 2	Thursdays	6:30pm	Mays Stone Oak Y
	Level 3	Thursdays	7:30pm	Mays Stone Oak Y

Volleyball	Level	Day	Time	Location
Skill Development	Level 1	Tuesdays	5:30pm	Mays Stone Oak Y
Skill Development	Level 2	Tuesdays	6:30pm	Mays Stone Oak Y

Strength Training	Level 1	Thursdays	5:30pm	Thousand Oaks Y
Strength Training	Level 2	Thursdays	6:30pm	Thousand Oaks Y

Soccer	Level	Day	Time	Location
Skill Development	Level 1	Mondays	5:30pm	Mays Stone Oak Y
Skill Development	Level 2	Mondays	6:30pm	Mays Stone Oak Y

Strength Training	Level 1	Wednesdays	5:30pm	Mays Stone Oak Y
Strength Training	Level 2	Wednesdays	6:30pm	Mays Stone Oak Y

View Offerings and Register

Option 3 - Team Training - Vertimax / Sports Performace Training

Create your own group and purchase A La Carte Sessions
Set training day and time at your convenience
Train for your team's specific goals.

Vertimax Training

This advanced resistance technique allows athletes to train the horizontal plane with loads placed on specific areas of the body.

Benefits Include:
• Reduction of risk of Injury
• Strength Training
• Vertical Jump Training
• Power Training
• Agility Training
• Endurance Training

Sport Performance Training

This sport-specific training focuses on proper technique and fundamentals of movement, agility, speed, strength, and endurance.

Sports Include:
• Soccer
• Basketball
• Baseball
• Football
• Volleyball
• Tennis
• Other Sports

Member Rate/Session (Per Person)

60 Minutes Sessions
Groups of	Rate Per Person
1 Person	$65
2	$30
3	$25
4	$20
5	$18
6+	$15

Non-Member Rate/Session

60 Minutes Sessions
Groups of	Rate Per Participant
1 Person	$75
2	$35
3	$30
4	$25
5	$23
6+	$20

For more information or to register please contact performancetrainingcenter@ymcasatx.org.

Financial assistance (up to 30%) is available.

Option 4 - One-on-One Performance Training (Month to Month Continuous)

Set training day & time at your convenience
1on1 Training (60min Sessions)

Y Member Rate/Session

60 Minutes Sessions

Sessions Per Week	Rate Per Session	Monthly
1	$58	$250
2	$53	$455
3	$48	$620
4	$48	$827

Non-Member Rate/Session

60 Minutes Sessions

Sessions Per Week	Rate Per Session	Monthly
1	$68	$296
2	$63	$546
3	$58	$751
4	$58	$1001

For more information or to register please contact performancetrainingcenter@ymcasatx.org.

Financial assistance (up to 30%) is available.

Youth Strength & Conditioning

Youth Strength & Conditioning

Building strength, speed, endurance!

Unlimed Performance Training Membership Pricing

Vertimax Training

Sport Performance Training

Member Rate/Session (Per Person)

Non-Member Rate/Session

Y Member Rate/Session

Non-Member Rate/Session