Active Older Adults at the Walzem Y

ACTIVE OLDER ADULTS


Active Older Adults at the Y- The YMCA of Greater San Antonio offers our active older adults an opportunity to increase their physical activity, enjoy social interaction, and learn healthy lifestyle skills. Active Older Adults programs include water exercise, day trips, gentle yoga and more.

Silver Sneakers Participants- Silver Sneakers allows our older adults to take charge of their health by participating in physical activities. Classes offer our seniors low impact and joint friendly sessions involving cardio, flexibility, strength training, and coordination exercises. Lightweights, elastic tubing, and stability balls are incorporated with an opportunity for modification based on ability. Classes are FREE for members.


Note: Some insurance providers will cover a Senior's monthly membership fees as a preventative health benefit. Consult your provider to find out if you qualify. To learn more about the various health plans available to you, please visit the  Welcome Center. 


Personal Training

Helping you reach your goals

Whether you're a first-timer embarking on your journey to a healthier lifestyle, or an athlete looking to reach your next fitness goal, the YMCA's personal trainers can help you get there. Transform your workout regimen through workouts tailored to your needs, our personal trainers are here to help you:

  • Rev up a stale exercise routine with fresh approaches to your workout

  • Break out of your fitness plateau - challenge yourself

  • Reduce the risk of injury by learning proper techniques

  • Stay motivated and committed to your exercise program


We offer the following packages.

Tailored training on a budget – We have the package for you!


30 Minute

  •  6 Pack

  • 12 Pack

  • 24 Pack

  • 36 Pack


1 Hour

  •  6 Pack

  • 12 Pack

  • 24 Pack

  • 36 Pack


For pricing please contact Selena Wicklund at  [email protected] or  830-606-9622.

Payment plans and financial assistance (up to 30%) are available with all packages.

* 3 sessions for $99 limited to one package per member 
NEW to personal training.

Pilates Reformer



 

PILATES REFORMER STUDIO

The main focus of Pilates is the core postural muscles, the center of the body referred to as the “Powerhouse”. Pilates Reformer classes consist of a small group, personalized instruction, and the use of springs, straps, and a moving carriage to provide a variety of exercises.



Why should I take Pilates Reformer?

  •  Improves overall muscle strength, flexibility, stability, balance, and coordination

  •  Increases internal/core, abdominal, and back strength

  •  Improves joint mobility; helps with aches and pains

  •  Improves posture and alignment

  •  Increases body awareness; movements become controlled and responsive

  •  Lengthens bulky muscles

 

HOW TO REGISTER

Register at the New Braunfels Family YMCA Welcome Center. 

Please contact Selena Wicklund at [email protected] or  830-606-9622 for more registration information!

TRX + Suspension Training

 

Whether beginning a fitness journey or looking to bring your fitness to a new level, TRX+ can be adapted for your fitness level needs. Programming is specifically designed to progress each participant’s strength and conditioning.

What can I expect from a TRX+ workout?
• Personalized guidance in a group setting by a TRX qualified instructor. 
• Access to exclusive equipment.
• Motion analysis available upon sign up.
• Periodic body composition assessments.

 

TRX+Fundamentals: Designed for members looking to get started on their fitness journey (or for those who are new to TRX Functional Training). TRX+ Fundamentals arms participants with the experience and confidence to progress into more specialized and advanced TRX+ classes.

TRX+Cardio Fusion: Designed for members who want a fast-paced class that will help them work up a sweat, tone up, and lose weight. TRX+ Cardio Fusion offers all the movement-enhancing benefits with an emphasis on cardio, while seamlessly integrating a wider range of functional training methods.

TRX+Strength: Designed for members who want a strength-focused workout that will help build power and increase performance. TRX+ classes emphasize the development of quality functional strength while increasing lean muscle mass.

Rates & Registration
Pricing reflects monthly rates for weekly classes; participants must commit to a weekly class.

Group Classes
1 class: $30
2 classes: $60
3 classes: $70

• Register at Welcome Center • Monthly automatic drafts • Must be YMCA member • Must be 16 years or older

Questions? Contact Selena Wicklund at [email protected] with any questions or to make changes to your schedule.