› Active Older Adults

Active Older Adults at the Y- The YMCA of Greater San Antonio offers our active older adults an opportunity to increase their physical activity, enjoy social interaction, and learn healthy lifestyle skills. Active Older Adults programs include water exercise, day trips, gentle yoga, and more.

Silver Sneakers Participants- Silver Sneakers allow our older adults to take charge of their health by participating in physical activities. Classes offer our seniors low-impact and joint-friendly sessions involving cardio, flexibility, strength training, and coordination exercises. Lightweights, elastic tubing, and stability balls are incorporated with an opportunity for modification based on ability. Classes are FREE for members.  

Note: Some insurance providers will cover a Senior's monthly membership fees as a preventative health benefit. Consult your provider to find out if you qualify. To learn more about the various health plans available to you, please visit the Welcome Center. 

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› Personal Training

Helping you reach your goals

Whether you're a first-timer embarking on your journey to a healthier lifestyle, or an athlete looking to reach your next fitness goal, the YMCA's personal trainers can help you get there. Transform your workout regimen through workouts tailored to your needs, our personal trainers are here to help you:

• Rev up a stale exercise routine with fresh approaches to your workout
• Break out of your fitness plateau - challenge yourself
• Reduce the risk of injury by learning proper techniques
• Stay motivated and committed to your exercise program

We offer the following PT Memberships at all Y locations.

The PT Membership is a monthly membership that provides access to training one-on-one with a personal trainer. The PT membership is set up based on the number of sessions the member would like to train per week (1 - 4 sessions per week). There are 60min and 30min options for Y Members and 60min options for Non-Members.

Financial assistance (up to 30%) is available for those who qualify.

Rates:

How to sign up!

Please visit the Welcome Center (front desk) to sign up for your PT Membership!      
 

› Pilates Reformer Studio

The main focus of Pilates is the core postural muscles, the center of the body referred to as the “Powerhouse”. Pilates Reformer classes consist of a small group, personalized instruction, and the use of springs, straps, and a moving carriage to provide a variety of exercises.

Why should I take Pilates Reformer?  Improves overall muscle strength, flexibility, stability, balance, and coordination  Increases internal/core, abdominal, and back strength  Improves joint mobility; helps with aches and pains  Improves posture and alignment  Increases body awareness; movements become controlled and responsive  Lengthens bulky muscles

Pilates Reformer- Levels

Intro/Assessment Class: This class is a prerequisite in order to register for any Level Classes. Ideal for first time participants that would like to experience the benefits from our pilates reformer practice prior to registering in the program. The instructor will walk you through fundamental movements and will recommend the appropriate starting level for you. 

Level 1 - Ideal for beginners who are looking to build a solid Pilates foundation. Focusing on form and alignment in a safe yet effective environment to master your Pilates fundamentals. This class is ideal for individuals of all fitness levels and is easily modified for those with physical limitations. This class is a prerequisite for Level 1/2 Classes,

Level 1/2 - A progression from the beginner to intermediate level. This class is designed for those who are looking to build their practice and start exploring more dynamic and precise exercises. Moving at a moderate pace this class can be modified as needed. 

Level 2/3 - Focusing on strength, flexibility, and stability this class will take your Pilates practice to the next level. Challenging both your mind and body with a moderate to fast-paced dynamic workout. Participants should be prepared for quick transitions and intermediate to advanced-level Pilates exercises. 

ForeverWell Reformer - This class is ideal for people with OA or Scoliosis and/or 60 years plus. This fee-based class is designed for participants who wish to focus on postural alignment, core stability, muscular strength, and balance control. Participants will be taken through a variety of exercises using the reformer and mat.  Please bring your own mat.

Jump Board - This fee-based unique cardio and strength interval workout uses innovative and simple jumping movements performed on a solid accessory board or resilient vertical trampoline.    
 

Options Available:

Unlimited Pilates Reformer Sessions

With an Unlimited Pilates Membership, you may attend as many Pilates classes as you want*!      
*Class Reservation is required. 

Check out our new membership option!      
Member Rate: $125/Month      
Non-Member Rate: $175/Month

  Y Member Rate    Non-Y Member Rate  

Drop-In Rate

Just want to "drop in" for a class or two? This option is the perfect choice!      

Drop in rate for Y members: $25

Drop in rate for non Y members: $37.50

How to Register

Unlimited Pilates Reformer: You may register online and in person at the D.R. Semmes Family YMCA Welcome Center.

Drop-In Rate: Please register in-person at the D.R. Semmes Family YMCA Welcome Center.

Questions?

Please contact Kiera Obst at kierao@ymcasatx.org or  210-246-9622 for more registration information!