The Athletic Performance Training

The Athletic Performance Training program is an opportunity for beginner, intermediate, and/or advanced-level athletes to develop their athleticism. We teach athletes proper biomechanics and proper training techniques in regard to strength, speed, agility, and power development.

Enrollment Options:

› Option 1 - General Athletic Performance Training (Month to Month Continuos)

Dates: Continuous Year - Round
Session Length: 60 minutes

View Schedule

Unlimited Performance Training Membership Pricing
(Make sure you are logged in to your account to get the member discount at checkout.)

60 Minutes

Youth Unlimited Performance Training Membership

Teen Unlimited Performance Training Membership

Unlimited Performance Training Sessions at Mays of Stone Oak Family YMCA and Thousand Oaks Family YMCA

Requirement: Age 7-12yrs
$89/month
Register Online

Unlimited Performance Training Sessions at Mays of Stone Oak Family YMCA and Thousand Oaks Family YMCA
City-Wide Access to all YMCA of Greater San Antonio Facilities

Requirement: Age 13-19yrs
$99/month
Register Online

For more information or to register, please contact sportsinfo@ymcasatx.org.

Youth Sports Performance Training - Soccer

› Option 2 - Team Training - Vertimax / Sports Performace Training

Create your own group and purchase A La Carte Sessions Set training day and time at your convenience Train for your team's specific goals.

Vertimax Training

This advanced resistance technique allows athletes to train the horizontal plane with loads placed on specific areas of the body.

Benefits Include:
• Reduction of risk of Injury
• Strength Training
• Vertical Jump Training
• Power Training
• Agility Training
• Endurance Training

Sport Performance Training

This sport-specific training focuses on proper technique and fundamentals of movement, agility, speed, strength, and endurance.

Sports Include:
• Soccer
• Basketball
• Baseball
• Football
• Volleyball
• Tennis
• Other Sports

Member Rate/Session (Per Person)

60 Minutes Sessions
Groups of	Rate Per Person
1 Person	$65
2	$30
3	$25
4	$20
5	$18
6+	$15

Non-Member Rate/Session

60 Minutes Sessions
Groups of	Rate Per Participant
1 Person	$75
2	$35
3	$30
4	$25
5	$23
6+	$20

For more information or to register, please contact sportsinfo@ymcasatx.org.

Financial assistance (up to 30%) is available.

› Option 3 - One-on-One Performance Training (Continuous)

Set training day & time at your convenience
1on1 Training (60min Sessions)

Y Member Rate/Session

60 Minutes Sessions

Sessions Per Week	Rate Per Session	Monthly
1	$58	$250
2	$53	$455
3	$48	$620
4	$48	$827

Non-Member Rate/Session

60 Minutes Sessions

Sessions Per Week	Rate Per Session	Monthly
1	$68	$296
2	$63	$546
3	$58	$751
4	$58	$1001

For more information or to register, please contact sportsinfo@ymcasatx.org.

Financial assistance (up to 30%) is available.

Youth Strength & Conditioning

Building strength, speed, endurance!

Unlimited Performance Training Membership Pricing
(Make sure you are logged in to your account to get the member discount at checkout.)

Vertimax Training

Sport Performance Training

Member Rate/Session (Per Person)

Non-Member Rate/Session

Y Member Rate/Session

Non-Member Rate/Session

Youth Strength & Conditioning

Building strength, speed, endurance!

Unlimited Performance Training Membership Pricing (Make sure you are logged in to your account to get the member discount at checkout.)

Vertimax Training

Sport Performance Training

Member Rate/Session (Per Person)

Non-Member Rate/Session

Y Member Rate/Session

Non-Member Rate/Session

Unlimited Performance Training Membership Pricing
(Make sure you are logged in to your account to get the member discount at checkout.)