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Health and Fitness
At the Y, we believe health and fitness mean taking care of the whole you, spirit, mind, and body, and we know that even small changes can make a big difference. We're invested in your health and helping you meet your goals, whether that means losing weight, gaining strength, or simply finding ways to increase energy, make new friends, and decrease stress.
Swimming
Swimming at the Y helps people thrive—in and out of the water. Swim lessons provide the opportunity to set goals and achieve success, learn water safety, and enjoy swimming as a form of exercise. Through swim lessons, swim teams, lap swimming, and more, the YMCA of Greater San Antonio provides a safe environment for swimmers of all ages and abilities.