Youth Strength & Conditioning
The Athletic Performance Training
The Athletic Performance Training program is an opportunity for beginner, intermediate, and/or advanced-level athletes to develop their athleticism. We teach athletes proper biomechanics and proper training techniques in regard to strength, speed, agility, and power development.
Enrollment Options:
› Option 1 - Team Training - Vertimax / Sports Performance Training
Create your own group and purchase A La Carte Sessions Set training day and time at your convenience Train for your team's specific goals.
Vertimax Training
This advanced resistance technique allows athletes to train the horizontal plane with loads placed on specific areas of the body.
Benefits Include:
• Reduction of risk of Injury
• Strength Training
• Vertical Jump Training
• Power Training
• Agility Training
• Endurance Training
Sport Performance Training
This sport-specific training focuses on proper technique and fundamentals of movement, agility, speed, strength, and endurance.
Sports Include:
• Soccer
• Basketball
• Baseball
• Football
• Volleyball
• Tennis
• Other Sports
Member Rate/Session (Per Person)
| 60 Minutes Sessions | |
| Groups of | Rate Per Person |
| 1 Person | $65 |
| 2 | $30 |
| 3 | $25 |
| 4 | $20 |
| 5 | $18 |
| 6+ | $15 |
Non-Member Rate/Session
| 60 Minutes Sessions | |
| Groups of | Rate Per Participant |
| 1 Person | $75 |
| 2 | $35 |
| 3 | $30 |
| 4 | $25 |
| 5 | $23 |
| 6+ | $20 |
For more information or to register, please contact sportsinfo@ymcasatx.org.
Financial assistance (up to 30%) is available.
› Option 2 - One-on-One Performance Training (Continuous)
Set training day & time at your convenience
1on1 Training (60min Sessions)
Y Member Rate/Session
| 60 Minutes Sessions |
| Sessions Per Week | Rate Per Session | Monthly |
| 1 | $58 | $250 |
| 2 | $53 | $455 |
| 3 | $48 | $620 |
| 4 | $48 | $827 |
Non-Member Rate/Session
| 60 Minutes Sessions |
| Sessions Per Week | Rate Per Session | Monthly |
| 1 | $68 | $296 |
| 2 | $63 | $546 |
| 3 | $58 | $751 |
| 4 | $58 | $1001 |
For more information or to register, please contact sportsinfo@ymcasatx.org.
Financial assistance (up to 30%) is available.
